Science-backed guides on quitting cigarettes, vaping, nicotine pouches, and more.
A landmark JAMA trial found 51% of young vapers quit at 12 weeks on varenicline — three times better than behavioral therapy alone.
Vaping was supposed to be the way out. For millions, it became its own trap. Here’s how to actually get free.
Most people try cold turkey. 95% relapse within a year. Here’s the neuroscience behind why — and what the data says actually works.
A clear-eyed comparison of every option available — cold turkey, NRT, bupropion, and varenicline — and which one the evidence actually supports.
The biohacker community says nicotine boosts testosterone. The research says something more complicated — and a lot more damaging.
If you are thinking about starting a family, the research on nicotine and female reproductive health is eye-opening.